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The Surprising Way Spring Cleaning Can Improve Your Health



Springtime: with the sun shining and temperatures getting warmer, it’s the perfect time to throw open your windows and scrub away the filth that’s built up in your home over winter.

Are you planning how you’ll tackle your spring cleaning tasks this year? Whether you love the spring cleaning ritual or hate it, having a plan of attack can help make sure you get the job done correctly.

Most people include organizing clutter and cleaning surfaces on their spring cleaning to-do list, but there’s one important step that most people forget – and it’s crucial to your health, air quality.

Don’t Forget The Importance of Air Quality

Many people take part in spring cleaning as a way to prepare their house for the coming summer months. But the goal of spring cleaning shouldn’t just be to make your house look great for guests.

Cleaning and decluttering is also important for your physical health. Wiping down surfaces is a big part of the spring cleaning process, but if you want to make sure your home is as clean as it can possibly be, you should take steps to improve the air quality in your home.

Many people keep their windows and doors shut as much as possible in the winter, and as a result, a lot can get trapped indoors. Dust, mold, and other allergens and pollutants can build up indoors over the winter months. If these problems aren’t addressed, you may end up dealing with a host of health problems.

How to Check Your Indoor Air Quality

Sometimes it’s obvious when the air quality in your home can be improved. There may be mold or mildew issues to address or a buildup of dust in every corner.

Most of the time, however, you’ll need to pay close attention to any symptoms that may develop whenever you spend time indoors.

Do you find yourself sneezing or coughing? Are your eyes watery and itchy? Are you congested or have a runny nose? These may all sound like cold symptoms, but often they’re allergic reactions caused by poor indoor air quality. If you find yourself dealing with these issues, you should look for ways to improve the air quality in your home.

HVAC Spring Tune-Ups: The Key to Better Health

While typical spring cleaning tasks like mopping and dusting will help reduce the level of allergens in the air of your home, if you’re serious about improving indoor air quality, it’s important to check the various parts of your HVAC system.

Your HVAC system should be inspected at least twice a year to make sure it’s operating efficiently. Spring cleaning is the perfect time to check this to-do item off your list. While you can check vents and filters for dust and wipe down fans yourself, it’s best to contact an HVAC professional to deep clean your HVAC system.

Albert Nahman Services are experts improving in indoor air quality. Not sure what options are right for you? We can dust off the webs in your home and improve your indoor air quality with a simple call to (510) 876-9725 !

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